Fruit smoothies are mainly prepared by combination of different kind of fruit, purified water and milk etc. Fruit smoothies are fully loaded with nutrition such as different kinds of vitamins, calcium, iron and antioxidants etc. Generally it’s best in the morning to start a fully energetic throughout day . In another words we can say it “ Vitamins pack”. They are very helpful drink when we used to reduce our weight.
Great way to know about ingredients and nutrition to your favorite fruit smoothies to prepare it by our self. We know that how Fat and Vitamins are essential for biological function to generate energy. Many of smoothies shop prepare smoothies by rotten fruit it results unhealthy and unhygienic to our body.
So, finally we can say that adding fruit smoothies in our diet is the best way to get minerals, vitamins and antioxidants and maintain our balance diet. For fully loaded with nutrition- fruit smoothies follow my some of important steps to prepare your perfect fruit smoothies.
- 1 overripe banana
- 1 cup purified water
- Frozen different kinds of fruit like watermelon, apple, mango, pineapple and orange etc. as of better taste of smoothies.
- ½ cup strawberry
- Ice cream
- 1 cup creamy milk
- Spanish and mint leaves
- Ice cubes
Composition of component in Fruit Smoothies and its method.
- Liquid is very essential to blend our smoothies. We will start it by adding ¼ cup of water in smoothies and it requires more water then we add more water into it. We will use filtered water instead of common water, it will not changed our smoothies flavor.
- We add milk into it to get more flavor and calcium.
- We can add coconut water to improve flavor and it provides tropical flavor.
- Use chopped and peeled fruit which are completely fresh and frozen. We can add more and more Fruit for mixed fruit smoothies like banana, Strawberry, apple, mango, blueberry, pineapple and orange etc.
- After that we add some ice cubes but for thicker smoothies we will add some extra bananas and frozen fruits.
- By observing nature of freshness of fruit we add some sweetness into it. Instead of adding common or artificial sugar we use natural option like honey , nectar , few dates and vanilla etc.
- If you want some additional nutrition, protein you may add green spinach, mint leaves and soy it makes to improve texture and flavor of it.
- Arrange all ingredients in blender and blend it on higher than medium and let it be turn on for one minute. If you find your fruit smoothies is not perfect than turn on blender for additional one minute.
- Garnish your fruit smoothies by adding some berries, lemon juice & lemon wheel on glass and sprinkle of mint leaves over it.
Taste: Sweet and smooth.
- Use overripe banana because it results more sweeter in nature and flavor. Use ¼ cup banana, it is top secret which is generally used by smoothies shops to improve great in taste of smoothies.
- For more flavor add some water melon.
- Add ice cream and butter for better result.
- Looking for thick smoothies you may add some ice, water and some pulpy fruits.
- If your smoothies bitter in taste then add some sweet fruits like banana, mango, watermelon and few dates.
Check your smoothies time by time when blender turns on.
Watch blender blade properly its working or not. Use round brush to clean when it is disassembled.
Cap should be covered on blender when the time of mixing or crushing your fruits.